Mushrooms are undoubtedly one of the finest sources of nutrients in the world. And the thing that separates them from most other nutritious foods is their combination of delicious taste and nutrients. When you tongue is crying out for steak but love handles are crying for vegetables, mushrooms can become the perfect option. These fungal wonders come with 18 calories and zero grams of fat per cup coupled with a meaty flavor. Who would like to say no to it?
Due to this perfect texture mushrooms are insanely popular around the globe. And when something gains rise in popularity, several questions also start coming to mind about it. So given below are some frequently asked questions about mushrooms:
Question #1: Are mushrooms vegetable or fruit?
Answer: The part that we eat is known as “fruiting body”, but it’s eaten like a vegetable. buy shroom tea However, it’s neither fruit nor vegetable and certainly not an animal. These fungal wonders come from a completely different kingdom of foods. And due to this different kingdom mushrooms possess a completely unique nutrition profile.
Question #2: Should I peel or wash my mushrooms?
Answer: No actually. Mushrooms absorb water very quickly, so if possible you should avoid washing them. However, if there’s some dirt on their surface and due to it you really want to wash then you should rinse them quickly. After a quick rinse you should also dry them as soon as possible. There’s also not any need of peeling the mushrooms.
Question #3: Can mushrooms cause gout? Or can they worsen it?
Answer: The short answer is “No.” There’s no evidence for supporting the point that mushrooms can cause or worsen the condition of gout. Reversely, studies again and again linked the high consumption of mushrooms with low risk of gout. The advice of avoiding mushrooms to gout patients is irrelevant and unjustified.
Question #4: Can mushrooms really decrease the risk of breast cancer?
Answer: Actually this thing has never been proved scientifically, but there’s solid evidence for supporting the theory. Many researches have been proving from long time that women who consume mushrooms are less prone to breast cancer. There have been three such studies till now. There may be any mushroom compound behind it.
Question #5: Is gluten found in mushrooms?
Answer: Nope. Many people don’t ever eat mushrooms because of the myth that it contains gluten. But in reality no gluten is found in mushrooms so they can be eaten safely!